On the mat, in nature and in everyday life! Connect, re-charge and energise through the power of breath, movement and mindful adventures!
Sharing ways to connect with ourselves and others through breath, movement and experiences. On the mat, in nature and in everyday life!
Latest adventures
From Bush to Breakfast: Making Blackcurrant Jam from Wild Berries
There’s something quietly magical about gathering food from the land around you—especially when it’s done with family. This summer, we set out with baskets and boots to forage blackcurrants from the wild bushes that line the hedgerows near our village. The experience...
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